Lots Of Information To Share

Thanks for stopping by and let me start by saying i have spent well over a year researching diet programs and eating habits to find out what works and more importantly why or how some diets work and some don't. The main reason for me doing this is like many people i have tried many things that have not worked for me and i wanted to know why. So here is what have learned #1 you must prepare yourself mentally and what i mean by this is you have to have goals that are very important to you and very precise (you will not get the results you want if you don't know exactly what you want ) Don't just say i want to lose weight. Set some goals both short term and long term The importance of these goals will be crucial the more you get into your program as they will give you a gauge to let you know how things are working they will also help give you motivation to continue when things get a little rough. The reason i listed this first is because i believe this is the most important step in  the process YOU MUST HAVE A GOOD WHY.  I will continue in my next post thanks for stopping by.Scott