Sunday, September 25, 2011

It's Starting To Happen

I just finished my first week with my weight loss program and am pleased with the results. My weight is down to 265.2 lbs. from a start of 278.6, a difference of 13.4 pounds in just one week. And I will say my energy level has been up by a noticeable amount. Now let me tell you about the products I am using and why. The company is named Xyngular. I chose them because all of their products are natural, organic and wholefoods based as well as fit within my limited budget. I looked at a lot of other programs and most were too expensive for me or very unclear about what was in their products. With Xyngular I chose the ignite package which is their most aggressive and complete package. It is an 8 day program that can be repeated as desired until you reach your goal. They also have a very complete and well thought out maintenance program along with a great support staff. Enough on that for now. I am very excited about my 1 week results and will continue the program. I would also say a big thanks to my family for supporting me and to my wife who helps me with my computer skills. Thanks for looking and check back for further results. P.S. my waistline is down to 49 inches



Friday, September 23, 2011

My Stats

I wanted to add this update to let you know where I started my journey at and what my goals are. I am 41 years old 6'1" tall and weigh 278.8 pounds. As of 9-17-11 my waist is 51 inches and my pants size is 44x32. I am not going to focus on weight as much as I am waistline and general overall health. I recently went to see my doctor for severe pain in my feet and was told I have plantar fascitis and arthritis in both legs and feet. This was very upsetting but not really surprising. For the last 8-10 years I have not been watching what I eat and getting less physical activity. Luckily for me my bloodwork still looks ok. Although everything is high there are no red flags yet. Just wanted to add a quick update and will soon be posting my personal program and results from week 1. I did not want to post my specific diet yet as I may have to tweek it a little.Thanks as always Scott

Sunday, September 18, 2011

My introduction and welcome

Hello and welcome to my blog. My name is Scott Holland. I started this to track my weight loss journey and share with others the steps and progress that I make. I like a lot of people have struggled for years with my weight but recently at the young age of 41 my health started to show signs of problems to come. I do not want to ignore these symptoms or worse yet start taking medication that only treat the symptom and not the cause. I have spent a great amount of time educating myself on health and nutrition and firmly believe that I can and will make radical changes in my physical wellness and quality of life.Thank you for stopping by and I hope you come back often to see how I am doing.