My introduction and welcome

Hello and welcome to my blog. My name is Scott Holland. I started this to track my weight loss journey and share with others the steps and progress that I make. I like a lot of people have struggled for years with my weight but recently at the young age of 41 my health started to show signs of problems to come. I do not want to ignore these symptoms or worse yet start taking medication that only treat the symptom and not the cause. I have spent a great amount of time educating myself on health and nutrition and firmly believe that I can and will make radical changes in my physical wellness and quality of life.Thank you for stopping by and I hope you come back often to see how I am doing.